Jumpstart your keto journey in 2 weeks or less!


You've heard so much about the keto diet but all the information out there is simply overwhelming. You'd like to give it a try but just don't know HOW to start! Wouldn't it be nice if you had a friend who could make it simple and just tell you exactly what you need to do to get started?


Here I am! I'm that friend!


With the 14 Day Keto Kickstart, that's just what you get! It's my step-by-step plan for going all-in on your new fat-fueled life! 


There's no need to go down all the internet keto rabbit holes. The 14 Day Keto Kickstart is everything you need to start your keto lifestyle in 14 days or less!

Tell me if this sounds like you: You've seen friends post their before and after pictures from their keto diet and wondered how they got started on keto to begin with? 


You have no idea what you should and shouldn't eat on keto, what you'd buy at the store, or what recipes you would make. You're intrigued by this way of eating but have no idea where to start!


What if there was a way to get started on keto quickly? Wouldn't it be nice if there was a step-by-step, easy to follow system for getting started on your new keto lifestyle?


That’s exactly why I created the 14 Day Keto Kickstart. I know that STARTING anything new is ALWAYS the hardest part! I’ve created a clear path to starting your keto diet so that you can begin to experience all the benefits that keto has to offer.


If you want to learn how to start your keto journey and begin experiencing some of the many benefits this way of life has to offer all in 14 days or less, here’s how. Start your 14 Day Keto Kickstart TODAY!

The 14 Day Keto Kickstart is your step-by-step plan that lays out exactly HOW to start your keto journey and be set up for success. 


Complete with a workbook, a daily challenge, short instructional videos, a grocery list, a two week meal plan with recipes, a list of snack ideas and more, you’ll be equipped to start your journey RIGHT AWAY so that you can start experiencing the benefits of keto in your life—quickly!!


Right now, maybe you’re struggling with information overload. You just don’t have time to read all there is to know about keto. You just want to get started and get started quickly and learn the rest later! You’d love to start to experience all the benefits of keto that you keep hearing about. 

Weight loss? 

More energy? 

Clearer thinking? 

Increased libido? 

Yes, yes, yes, and YES!


Imagine if there was an easy-to-implement plan to help make these keto benefits and more a reality in your life!


The 14 Day Keto Kickstart is that plan! It’s available now—you can start your journey as soon as TODAY! There’s no need to wait to make a change.

How does the program work?


This easy-to-follow course consists of a workbook plus short daily videos that walk you through a 14 day, step-by-step plan for starting your keto lifestyle. 


Days 1-7 consist of preparation for getting your mind and kitchen right in preparation to start keto. The great thing is, you can follow the program exactly as it is written and take 7 days to do these tasks, or you can combine them over two or three days to get started even faster!


Days 8-14 will be your first week of eating ketogenically! I have included a two week meal plan with recipes in case you want lots of guidance about what to eat. I've also included a grocery list, snack ideas, and recipes for fat bombs to save you from cravings!

Get started today!

There's no need to wait to start your keto journey!

Hi! I’m Erin Schmidt, creator of the 14 Day Keto Kickstart. I’m a personal trainer, ketogenic living certified coach, and creator of the "That Keto Thang" group on Facebook. My husband, Steve, and I have been living (and loving!) the keto lifestyle since 2017!



I have a good handle on the keto way of life these days, but I didn't always feel so confident!


I started hearing and reading about keto four years ago. I love learning about different diets and this one really intrigued me because of all of the benefits I kept hearing about.

 

I got stuck in the cycle of overthinking and feeling overwhelmed by all I was reading.


Is keto something I could do? I wondered. What about keto flu? What recipes could I make? How does one even start something like this? It took me and Steve way too long to start because we simply didn't know HOW to start. 

That's precisely why I created the 14 Day Keto Kickstart!


I want to help you cut through the overwhelm and stop the overthinking that is keeping you from starting this journey. 


I’ve helped hundreds of others start their journeys and have designed an easy-to-follow 14 day program to help you ditch the carbs and start feeling good in your skin again!

Here’s what you get when you purchase the 14 Day Keto Kickstart:

  • Downloadable/printable workbook with information on what keto is and why it works, along with complete details of the 14 day plan to start your keto journey--value of $99

  • Short instructional videos on the daily steps that you’ll take to start keto--value of $99

  • Printable grocery list so you’ll know what to look for at the store--value of $10

  • Two week carb cleanse menu with nutritious, low-dairy keto recipes to try during your first two weeks of eating ketogenically and beyond--value of $49

  • Printable list of keto snack ideas that are simple and easy to find and prepare--value of $10

  • Super supplement guide to clear the confusion regarding keto supplements--value of $10

  • Fabulous fat bomb recipes to help increase your fat intake and curb cravings--value of $10

  • This is a total value of $287 but right now, you can get all this for just $34!

Frequently Asked Questions

  • What is the keto diet?

    The keto diet is a high fat, low carb, moderate protein way of eating that turns our bodies into being fat burners instead of sugar burners. That’s right—our bodies can use both body fat and dietary fat as fuel.

  • How does this program work?

    This program consists of a workbook plus daily videos to walk you through a 14 day, step-by-step plan to start the keto lifestyle. The steps for the first 7 days can be combined into fewer than 7 days if you want to go fast and start eating ketogenically right away. However, you can follow the program exactly as it is written, as well. The beauty of this program is that you can go at your own pace—you can even take longer than 14 days to complete the program if you need to!

  • How will this program help me?

    No more wondering HOW or WHERE to start keto! This program will give you a clear, easy-to-follow framework for starting your keto journey. You'll have one challenge to complete on each of the first 7 days and then you’ll start eating ketogenically on day 8. A meal plan and grocery list are included so you’ll know exactly what to eat! No guesswork required!

  • Are the videos long? I don’t have a lot of time.

    All of the the videos are short—each one is under 5 minutes long! I promise to get to the point quickly so that your time is spent actually implementing the plan and not just listening to me talk!

  • Does this include everything I could ever know about keto?

    Nope! I know you don't have time for that! I know you're ready to get started and get started quickly! This IS everything you need to know to get started! It's workbook with education, action steps to take for 14 days, a two week meal plan, short educational videos, and so much more! There is lots more to learn about keto but I want to help you get started on your keto journey so you can learn everything else as you go!

Who is the 14 Day Keto Kickstart for?

Do any of these people sound like you? If so, you'll love the 14 Day Keto Kickstart!

  • The Overwhelmed Overthinker

    You’ve been hearing about and reading about keto for so long that your head is spinning. You can’t help but wonder if you can do this, if this way of life is for you—you’ve seen so many success stories but you just don’t know HOW TO START. It’s making you feel paralyzed with indecision! The 14 Day Keto Kickstart is for you! I’ve done the research (and the overthinking!!) and I’ve worked with hundreds of people who started their journey. This system works!

  • The Busy Bee

    You want to do this but you just don’t have TIME to do all the research and figure out how to do this on your own. You also don’t have time to do tons of reading or listen to lengthy videos about what you should do. I’ve got you covered! HOW to start keto is clearly outlined in the 14 Day Keto Kickstart. I promise the videos are SHORT! Save time and follow the steps—no need to try to figure it out on your own!

  • The Quarantine Queen (or King!)

    You stayed home like you were supposed to during quarantine but it really took a toll on your body and your budget. You’ve heard that keto is a great way to get on track with your health and you just need someone to tell you HOW to do it. This me raising my hand and waving it around with a big smile on my face! I can help you get on track with the 14 Day Keto Kickstart.

  • The Experimenter

    You’ve tried keto a few times but couldn’t find a way to make it work for you. You question yourself constantly and say you keep getting on and falling off the keto wagon. The 14 Day Keto Kickstart can help you lay a solid new foundation for your journey and stop the cycle of getting on and falling off.

  • The Planner

    You want to do this but you need to know what the plan is before you do it. You don’t want to be surprised by the task each day. Perfect! It’s all laid out in the workbook so you don’t have to wonder what the day’s task will be each day. You can download and check out the workbook BEFORE you get started so there are no surprises and you’ll know exactly what to expect during each day of the program.

How does this work?

  • Purchase the 14 Day Keto Kickstart--it's a one-time purchase with nothing else to buy.

  • Check your email for a link to log on to Thinkific and create your account.

  • Follow the steps of your keto kickstart day-by-day or combine the daily tasks to go even faster!

  • Have questions/need help? Reach out to me at [email protected]. I’m here for you!

  • REFUND POLICY: Due to the digital nature of this product, there will be no refunds after purchase.

Imagine where you could be two weeks from now. No longer wondering about, thinking about, or feeling overwhelmed about how to start your keto journey. In just two weeks or less, you can implement the keto diet and be well on your way to fully making it your lifestyle. 


I’ve done the research and experimentation (and I’ve done the overthinking and felt the overwhelm!) and I have laid out a complete program for starting your keto journey in the 14 Day Keto Kickstart. All you have to do is jump in and start with Day one. You can do this! 


The 14 Day Keto Kickstart is everything you need to ditch the carbs and start to feel good in your skin again. There’s no need to wait. You deserve this. Here’s to you!